Yoga and what are the health benefits to you:

The word Yoga means union. It is the union of the body, mind, and spirit. There has been notable research in recent years indicating that there is a significant connection between the health of our bodies, and the state of our minds and our sprits. Yoga is a practice that aides in bringing our bodies, minds and spirits into harmonious alignment through the use of physical postures, breathing techniques, and relaxation. The health benefits of Yoga are many:

• Increases flexibility in the spine, joints and muscles
• Reduces pain in joints
• Lessening of the risk of Osteoporosis through the weight resistance experienced in the postures
• Massages and rejuvenates internal organs
• Reduces stress through breathing and movement, and meditation
• Induces relaxation through the release of muscle tension
• Improves blood circulation
• Relives constipation and indigestion
• Improves breathing

Yoga is for everyone and the practice is very individualistic. It can be done in its simplest form with the participant knowing a few basics to the most extreme of disciplines and devotion. There is no strength requirement and no athletic ability required. However, if you are a trained athlete you will find the discipline of yoga can be as challenging as you decide to make it.

Yoga is easy to learn. You can learn from a Yoga book or video. Many people enjoy learning from an instructor. You can look in the phone book, on the Web, or call your local Yoga center for a referral. In Lenox, Massachusetts you can call the Kripalu Yoga Center at 413-448-3400. They have teachers all over the world.

There are no tools needed for Yoga, however there are some very nice Yoga aids that are available such as blocks, mats, and belts.

The stress reduction exercises on Carma's audio program were adapted from traditional yoga techniques. These safe and effective techniques let you create a retreat in your vehicle and improve your health.